Burn Fat & Build Muscle

Burn Fat & Build Muscle


That lean, defined, muscular look that sets you apart from everyone else in the gym and turns heads on the beach? Ask any experienced gym user and they’ll tell you that you won’t lose fat and build muscle by spending every waking hour in the gym. You’ll just burn out. Instead, you need to feed your body what it needs.

The number of meals you should eat in a day

Potential complete utilization of nutrients depends not only on varying the diet, but also on following a daily nutrition plan. Depending on the time of the day, intensity of work and physical exercises, the body needs meals of different energy and nutrition value. To make things simple, breaks between meals should not be longer than 3-4 hours. Eating more frequent and smaller portions of food does not overload the digestive system and is much better at absorbing those much needed nutrients. Whether you are burning fat or building muscle you should eat 4-5 meals daily. If you have no time to prepare a meal during working hours then simply take a Hammer Protein Bar or even our popular protein shake Nitroprogen which can be easily be mixed with water or milk.

Exercise at least 3 times per week

To burn fat you must introduce cardio into your workout program. To build muscle you must do resistance training

Eat more Protein

A person striving to develop muscles should supply the body with larger amounts of protein for a number of crucial reasons. Firstly, when you work out intensively the resulting loss of proteins is larger than the average man in the street. Secondly, protein restores muscle fibres which are usually damaged in a hard workout. Someone looking to gain muscle mass should take Whey Pump Extreme . Someone looking to replenish their diet with more protein should use Nitroprogen

Build bigger muscles faster

It is a common fact that taking protein immediately after your workout is absorbed much quicker and is extremely efficient in building your muscle size. We recommend that you if you are performing high intense workouts and looking for extra pump in the gym take Whey Pump Extreme. If you are an active gym goer and attend 2-3 times per week we suggest taking Nitroprogen

Lose weight with L-Carnitine Complex

L-Carnitine Complex is a natural vitamin-like substance which uses fat which is stored in the body to increase your energy production. This accelerates the fat loss process and limits the fat formation in the body. This product is ideal for those looking to burn fat and get definition.

Use BCAA for size and strength

If you want more muscle definition and size then we recommend you use our Anabolic BCAA System. Not only do you experience muscle mass but you will also develop great gains in strength. This product supports muscle energy and more importantly supresses muscle protein breakdown ensuring your hard work in the gym isn't in vain.

Use Omega 3 in your diet

You shouldn’t eliminate fat from your diet because apart from accumulating reserves, it has other functions in the body. What you have to reduce in your diet is the amount of saturated fats. A good solution is supplementing your diet with one product that supplies all unsaturated fatty acids in appropriately balanced propoptions:Super Omega 3. This supplement is extremely important for your whole body.