CM3 is a product containing an increased dose of crystal pure Tri-Creatine Malate. This is a very stable form of creatine, which is resistant to the acid environment of the digestive tract and which dissolves very well. Unlike the simple monohydrate, Tri-Creatine Malate does not have typical side effects and its use leads to more intensive increase of strength and muscular mass.
CM3 is recommended as a product which helps to achieve the top condition, especially in power as well as power and speed disciplines.
Dissolve a single serving of the product – 5 g (1 scoop) in 250–300 ml of water in a shaker. Depending on your needs, take 2–3 servings daily. On workout days: 1st serving in the morning after getting up, 2nd serving 30 min. before the training, 3th serving immediately after the training. On non-workout days: 1st serving in the morning after getting up, 2nd serving between meals, 3th serving at bedtime.
To gain weight more efficiently you have to reduce your meal size and increase your meal frequency. Eat 3 meals per day and supplement another 2-3 meals with a weight gainer like Magnum 8000 or Mass XXL
High protein diets build more muscle when incorporated with intense training. Low protein diets do not. Only protein can build muscle. Carbohydrates and fat cannot
Hard Training Athletes need at least 1 gram of high quality protein per pound of body weight