WHEY CREAMY COCKTAIL is a combination of optimum proportions of complete whey and milk proteins as well as high quality taste properties. Each sweet and creamy shake provides the proteins and amino acids, which are essential for building and regenerating muscle. WHEY CREAMY COCKTAIL is a product which will let you supplement a protein deficit resulting from intensive exercise or a low calorie diet. WHEY CREAMY COCKTAIL is a nutritional supplement for sportsmen and persons who are physically active, enabling the building of pure muscle mass and body shape modelling.
Dissolve 1 serving of the product - 30 g (1,5 scoops) in 200-250 ml of water or milk; use a shaker or a blender. Depending on your needs, take 2-3 servings daily. On workout days: 1st serving in the morining after getting up, 2nd serving within 1,5 hours of workout, 3th serving at bedtime. On non-workout days: 1st serving in the morining after getting up, 2nd serving between meals, 3th serving at bedtime.
It is essential to take Protein within a 20-30 minute window immediately after your workout.
Eat 5-6 small meals per day. Supplement 3 of those meals with a protein shake like Perfect Whey Protein
Increase your protein intake if you're looking to gain weight & build muscle.
High protein diets build more muscle when incorporated with intense training. Low protein diets do not. Only protein can build muscle. Carbohydrates and fat cannot
One of the best ways to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3 meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals. Protein Supplements like NitroProGen can help tremendously when trying to reduce calories and speed up the metabolism
Hard Training Athletes need at least 1 gram of high quality protein per pound of body weight