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If you don't rest, you won't grow muscles. Simple as that. Your body does not build muscle in the gym, it builds muscle while resting
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For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises
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Trec Nutrition UK is registered in England & Wales. Company Registration Number 6331694 Trec is a registered Trademark. www.mammothsupplements is an affiliated website