Stamina, Energy & Endurance
Energy & Recovery Tips
Do you find yourself struggling for energy and strength during a workout? If you’re looking for that extra push to motivate you in the gym- then following these 6 tips, along with Trec’s Energy and Recovery range will help you reach your objectives. We can also help you attain your goals- in less time, with less effort.
Sustain energy levels and Fuel your training
Maintaining a healthy diet will ensure your body is provided with a constant energy supply. Consuming regular five to six meals per day will increase and retain your metabolic level. Skipping meals, on the other hand, will leave you feeling weak as your body tends to lack the essential nutrients for energy. Balanced meals containing: complex carbohydrates, protein, good fats and fibre are necessary to preserve good health. The addition of carbohydrate drinks before, during and after training will also provide you with the energy needed for an intense workout, a prompt recovery and fighting fatigue. Nitrobolon Energizer is a splendid formula that tackles all of these requirements, and helps boost your motivation levels and focus during every visit to the gym.
Training makes you sweat, leading you to lose water, salt and minerals from the body. If these elements are not replaced, it can cause dehydration which can have a negative impact on performance. Athletes are advised to consume energy drinks that contain electrolytes to replace those lost while training, as well as carbohydrates to supply energy. The suppleness of Trec Nutrition’s Max Carb formula means you can mix your drink to the right solution for before, during and after training.
It is essential to optimize recovery by introducing the right nutrients into your body straight after a workout, especially if you’re doing a lot of exercise. A ratio of 3:1 of carbohydrates to proteins is proven to help restore lost energy, and assist damaged muscles caused by training to repair and recover faster. By introducing a recovery formula like Hard Mass you will guarantee you are ready to hit the gym for your next session.
Avoid neglecting protein
To ensure damaged muscle tissue has the right fuel for repair and recovery, plenty of protein intake is required. It is recommended to eat around 2 grams of protein per kilogram of bodyweight per day. Products such as Whey Pump Extreme and Perfect Whey Protein deliver high quality Biomax whey protein; a protein that is often called a “fast” protein for its capability to offer speedy muscle nourishment.
Boost Mental Focus
Branch Chain Amino Acids (BCAAs) found in some proteins, are proven to prevent imbalances that lead to mental fatigue. Trec’s Mass XXL formula contains BCAAs, as well as our whey protein product, Ultimate Protein. For other formulas which promise you a physical and mental boost, you can try high-energy products like Super Energy.
Reduce risk of illness or injury
What can be more frustrating than showing huge progress, then getting either ill or injured? Well, the maintenance range, such as Multipack 36 & Mega Mineral Pack sustains immunity by providing your body with the needed nutrients at the right times.