Gain Weight & Muscle Size

The key in being able to gain weight and muscle isn't about spending every waking hour pumping iron in the gym. Yeah, sure it important to incorporate resistance training, but far more importance needs to be put on nutrition. Without the correct nutrition, you really are not going to see weight gain you really desire. Do you want to gain weight fast in the following body parts? Want that BIG CHEST, adore those BULGING BICEPS, and desire those BROAD SHOULDERS? Want to gain an extra 5, 10, 15 kg ?

Ensure you eat enough calories

It’s very simple really. The main factor in weight gain is calorie consumption. You need to consume more calories than you are burning…easy right ! The question is how many calories do I need to consume? Well, this will differ from person to person. It’s important that you consume a meal every 2-3 hours. We know that is easier said than done, so supplement your meals with our proven weight gainers. The likes of Mass XXL or Magnum 8000 feeds you muscle building calories in the system, which allows your body to gain weight FAST. Increase you daily calories to 500 over your maintenance level. Increase or decrease depending on results. What you need to know is that it is a must to combine good nutrition with a good workout regime.

Make sure you eat enough protein

As most of you will now know, your muscles need enough protein in order for them to grow… so you CAN’T DO WITHOUT IT. Make sure you have some form of protein with every meal. And if you haven’t got the time to eat, you won’t achieve that desired weight gain…..so make the time. Weight gain can be made easy by having one of our tasty and handy protein shakes, such as Perfect Whey Protein. And don’t forget just before bedtime; have our famous slow releasing protein Nitroprogen. This shouldn’t be your only protein source, make sure you are still consuming fish and lean meats.

Prevent muscle breakdown

Daily stress, fatigue and intense training can break down muscle and uses it for fuel. This makes it that much harder to gain weight fast and hampers your hard work in the gym. Don't let this happen to you. Introduce HMB Revolution into your supplementation. HMB protects muscle against damage and accelerates the reduction of fat tissue given you the tools to your desired weight gain.

Feed your body the nutrients it needs

Those new to body building tend to oversee the importance of feeding and replenishing the body with the vital and essential vitamins and minerals it needs. In order to gain weight fast you also need to support the immune system. Support your body by taking our multi vitamin Multipack 36 or try our Mega Mineral Pack. These will support your weight gain and aid in the muscle growing process.

Don’t forget post workout nutrition

If you're real serious into lifting weights, weight gain and want the best results, then post workout nutrition is essential. After a workout, protein breakdown goes up and protein synthesis stays the same or slightly elevated. Also your glycogen stores (your muscle's energy) have had a huge chunk sliced out of them. Take a serving of Mass XXL or Magnum 8000 and take advantage of that 'muscle building window’. Gain weight fast the easy way!!! For a more extensive article on what to eat after your workout then click the link!!

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