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Tips

It is essential to take Protein within a 20-30 minute window immediately after your workout.

Eat 5-6 small meals per day. Supplement 3 of those meals with a protein shake like Perfect Whey Protein

Increase your protein intake if you're looking to gain weight & build muscle.

HMB play a role in "protecting" your muscles from excessive damage. It also aids in the growth and repair of muscle tissue during your days away from the gym.

Glucosamine is an amino acid that is naturally produced in the body. Glucosamine is a precursor to a molecule used in the formation and repair of cartilage. Use Glucosamine to recover joints faster

Keep an eye on this box when browsing through categories. You'll find some useful tips to help you reach your goals!

Did you know, when you spend £49.99 or more you get FREE DELIVERY

To gain weight more efficiently you have to reduce your meal size and increase your meal frequency. Eat 3 meals per day and supplement another 2-3 meals with a weight gainer like Magnum 8000 or Mass XXL

If you want to gain muscle, you must make sure that you are not deficient in any vitamin, mineral or trace element that your body need. Multi Pack 36 has all the vitamins and minerals you need to gain muscle.

Glutamine is essential in preventing free radical damage, which is accelerated after the heavy trauma of weight training.

If you don't rest, you won't grow muscles. Simple as that. Your body does not build muscle in the gym, it builds muscle while resting

For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises

High protein diets build more muscle when incorporated with intense training. Low protein diets do not. Only protein can build muscle. Carbohydrates and fat cannot

Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day. This will help you lose weight faster.

One of the best ways to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3 meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals. Protein Supplements like NitroProGen can help tremendously when trying to reduce calories and speed up the metabolism

Amino acids are found in protein-rich foods like meat and fish. But the quality is often poor after cooking, and to avoid losing muscle tissue you need to eat every two hours. After your training sessions, you need to take amino acids (Amino Max 6800) fast to ensure that your workout turns into muscle growth.

Amino Acids are the necessary building blocks for protein synthesis. It also helps to increase energy and concentration.

For intense workouts it is important to re-hydrate the body. By taking Max Carb, this will assist in replacing lost sugars and salts.

For those training for a marathon, sports drinks like Max Carb or Isofaster are a necessary addition to the diet both during and after a long-distance run.

When using nitric oxide supplements like Nitrobolon II, more nutrients can flood through to the muscles. Thus, nitric oxide aids with enhanced muscle enlargement when it is used in conjunction with regular physical training.

Hard Training Athletes need at least 1 gram of high quality protein per pound of body weight