Which Protein is right for me?
May 28 , 2010It can be a bit confusing trying to work out which protein you should take. In this article we shall simplify which protein is right for you and when and how it should be taken. Firstly you need to realise that although there are differences between these proteins it is not going to be a disaster, if you happen to use one product instead of another. There are however key differences which will help you achieve your goals faster. The four major proteins are Whey Protein, Casein Protein, Isolate Protein & Egg Protein
WHEY PROTEIN
What is it?
Whey protein is the purest and richest source of protein. It contains large amount of branched chain amino acids, which are essential to reconstruct and rebuild muscle tissue. Whey Protein is not only low in fat but also low in cholesterol and lactose. Whey Protein is commonly used for weight loss and maintaining lean muscle mass. Whey Protein is obtained from cow’s milk and not from any animal flesh, it should be preferred by vegetarians.
Which Products?
Perfect Whey Protein, Ultimate Protein & 100% Whey Protein
When to use?
Use Whey Protein immediately after your workout
CASEIN PROTEIN
What is it?
Unlike whey protein, casein protein powder is digested more slowly by the body and provides a steady stream of amino acids to the muscles, long after whey proteins have dropped off. High Glutamine content for faster recovery rates.
Which Products?
Night Protein Blend & Nitroprogen
When to use?
Use this protein before you go to bed
ISOLATE PROTEIN
What is it?
Best and highest grade Whey protein on the marketplace. Isolate Protein has virtually no fat content and is an excellent supplement during periods of weight loss. With extremely low levels of lactose this Isolate Protein is best suited to those who are lactose-intolerant.
Which Products?
When to use?
Use Isolate Protein during rest periods (i.e. when you are not training)
EGG PROTEIN
What is it?
Egg protein is very low in calories as it is virtually free of carbohydrates and fat. Just like eggs, egg protein shares an outstanding amino acid profile, meaning that the body can easily convert the protein to muscle tissue.
Which Products?
Nitroprogen (contains both egg & whey proteins)
When to use?
Egg protein is used best as a replacement meal during the day
