What is L-Carnitine?

L-Carnitine is a water-soluble, B-vitamin-like nutrient that the body uses to turn fat into energy. With carnitine's help, fat levels decrease in the blood and weight loss is easier. Energy levels go up with l-carnitine. L-Carnitine is a basic part of overall health and unless you are eating a pound of (raw) red meat per day -- the main dietary source for this nutrient -- you need to supplement.

Benefits of L-Carnitine
The heart is especially benefited by l-carnitine because it gets 70 percent of its energy from fat and l-carnitine is essential for fat burning. Therefore, l-carnitine is wonderful for keeping the heart healthy. And because it stimulates fat burning, l-carnitine also helps lower cholesterol and triglyceride levels naturally

Can anyone use L-Carnitine?

Because l-carnitine plays a critical role in fat burning, and is commonly used for people who are either slightly overweight to those who are seriously obese. It should also come as no surprise that l-carnitine is a great aid to increasing sports endurance. Research shows that l-carnitine enhances aerobic performance and allows athletes to exercise longer without fatigue. L-Carnitine also prevents muscle damage during vigorous exercise and delays the onset of the lactate burn (the burning feeling during intense exercise that slows you down).

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