HMB

HMB

HMB (Beta-hydroxy beta-methylbutyrate) is an amino acid, which is synthesized in the human body. It is scarcely found in a normal diet, but can be found in certain foods like alfalfa and catfish.

HMB increases protein synthesis for increased muscle mass, and decreases protein breakdown from intense workouts. It also helps in strengthening the immune system and lowering cholesterol levels.
Take one of these products with your protein shakes and you will see a noticeable difference in a matter of weeks.

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