Weight Gain

Step by Step Guide to Gaining Weight

Here at Trec Nutrition we understand that not everyone is clued up on the world of bodybuilding and fitness. If you’re new to bodybuilding you’re probably wondering where to start. This is why we believe that it’s important that we not only provide you with top quality supplements but more importantly, guide you on when to take them, how to take them and how frequently you should be taking them. Just because supplement companies advertise their products as the most innovative or guarantee results , this doesn’t mean it's going to work for you.

Gaining weight can seem near impossible for some people and gaining lean muscle mass even harder. Here at Trec Nutrition we believe that not only is it possible to gain your desired weight but we believe that we can help you achieve this in a cost-effective manner.

Proven to work

Below is a tested and proven guide on building muscle and gaining mass the correct way. Follow the nutritional advice detailed below and blend that with intense workouts between 4-6 times per week and you will surely achieve what you once thought was impossible. Be the envy of your friends and family. Start building and sculpting your body today!

It is paramount to consume between 5-6 small meals per day in order to gain weight. We can help you , we will guide you and we can even encourage you but we cannot do the work for you. This is why we have detailed a simple guide for you to follow but you must incorporate this guide as a lifestyle and not as a simple 1 or 2 week plan.

Summary breakdown

You will consume 3 to 4 “chewable meals” per day and 3 to 4 “liquid meals” per day. In each serving or meal, you will be consuming a balance of protein, carbs and good fats.

Daily Planner for Weight Gain
Breakfast
07:00 1 Scoop of Perfect Whey Protein or Nitroprogen
07:30 2 x Weetabix/bowl of oats and 2 eggs
Snack
10:30 150g of cottage cheese with two slices of wholemeal bread, 1 apple and 2 x multipack 36 vitamin tablets
Lunch
13:30 Chicken breast with a portion of green vegetables and serving of brown rice
Pre-Workout
16:30 2.5 Scoops of Magnum 8000 (this must be consumed 90 minutes before you commence your workout)
18:00 Commence workout (this workout will involve high intensity, therefore keep within a rep range of 8-12 and no more than 60-90 seconds rest between reps)
Post-Workout
19:00 Finish workout and consume 2.5 Scoops of Magnum 8000 IMMEDIATELY after your workout
Supper
20:00-20:30 Grilled Salmon with a portion of vegetables
Bedtime
23:00 2 x Scoops of Nitroprogen. (although this is optional, this is highly recommended) It is important to preserve muscle whilst you are sleeping, therefore it is highly recommended you take a slow releasing protein shake just before you go to bed. This will release protein gradually while you are sleeping, eliminating the fear of catabolism during your 7 hours sleep period
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Conclusion

Please note: We are all different shapes and sizes, therefore adjust your portion sizes according to the amount you want to grow. Follow this plan for a 4 week period , then revert to guide 2 to take your growth to further heights.

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