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Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass gaining (anabolic activity). Indirectly, it also influences also the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic effect ).
In only a few weeks, you can achieve 10-20% strength increase and gain 3 to 5kg of lean body mass thanks to proper creatine intake. The supplementation of creatine increases its concentration in muscles by approximately 50%. This initiates a number of reactions that let the cells absorb more water (1g of creatine bonds with approx. 50g of water).
Recommended use:
Loading phase 1:
day 1-2 - take 30 capsules(6 x 5 capsules)
day 3 - take 25 capsules (5 x 5 capsules)
day 4- take 20 capsules (4 x 5 capsules)
day 5 - take 15 capsules (3 x 5 capsules).
Loading phase 2:
day 6-42 - take 4-8 capsules in two servings daily.
Training days:
1st dose 30min before your workout
2nd dose immediately after your training.
Non Training days:
1st dose immediately after getting up
2nd dose half way though your day
Rest phase:
3-4 weeks with no creatine supplementation.
Take on empty stomach, preferably with dextrose (30-40g - approx. 3 tablespoons).
Storage: Keep closed in dry place. Keep out of the reach of children.
