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Creatine 100% is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass gaining (anabolic effect). Indirectly, it also influences the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic effect). In only a few weeks, you can achieve 10-20% strength increase and gain 3 to 5kg of lean body mass thanks to the proper creatine intake. Creatine supplementation increases its concentration in muscles by approximately 50%. This initiates a number of reactions that let the cells absorb more water (1g of creatine bonds with approx. 50g of water).
Enlarged volume of the cell causes intracellular tension changes, which your body interprets as an anabolic signal that in turn triggers your muscles growth. This formula is enriched in vitamin C and sodium (mineral). Vitamin C acts as an antioxidant preventing the damage caused by free radicals produced during physical activity, whereas sodium regulates fluid and electrolyte balance in the body, thus increasing creatine anabolic effect. For permanent results, combine creatine with whey protein, protein and carbohydrate nutrient, l-glutamine peptide, glutamine, HMB or amino acids.
Recommended use - 5g a day
Should be taken - 2 times a day
Training days:
1st dose 30 minutes before training,
2nd dose immediately after training.
Non Training Days:
1st dose 15 min before breakfast
2nd dose 15 minutes before dinner.
It is best taken dissolved in water or juice (approximately 250 ml). The preparation preferably combined with 30g of Dextrose.
Note: It is recommended that you use for a period of 4-6 weeks after which he should be a 3-4 week break in its consumption.
Inside the container there is a practical measure by which you can precisely measure the portions (1 flat measuring spoon to 5 g of Creatine mormal plus).
Storage: Store in a dry room in a closed container, out of the reach of children.
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Customer Reviews
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Thank you so much for this atircle, it saved me time!
Review by River on 4th July 2011
See All Reviews (6) -
Not the greatest product to mix
Product does not mix well. I'm guessing it would work if I could get it into my system. No matter how much i shake/stir almost all of it settles to the bottom immediately. Maybe i need to use a better technique for mixing it!
Review by A Moomaw on 20th September 2010
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good stuff
Took this for a month over the summer while working out regularly. I gained a couple pounds of water weight at first but definitely gained some strength and muscle mass too. NOW is a trustworthy brand and this product is inexpensive.
Review by Miles Aron on 20th September 2010
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Best Bargain, Great Stuff
This is the best value for money creatine that I have found on the market. One can will last me for so long. This Creatine is a no-frills, hard-core bodybuilding supplement. I've found this brand of Creatine to give me excellent endurance when weight-lifting. So far, I've purchased tubs of this Creatine and will continue to purchase more supplements from this company in the future.
Review by Stephen Kock on 20th September 2010
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Creatine
I have used this company's products for a while now and swear by them. There are many vitamin and supplement companies out there, but NOW's are the only ones I will purchase, specifically for their high quality. This is the best price I have seen anywhere for this product.
Review by Christine Wilson on 20th September 2010
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Creatine
whats up i use trecs protien so i decided to give the creatine a chance and it did nothing for my pumps and energy was minimal i think before you trie this you should try maybe another!
Review by A Fisher on 20th September 2010
