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- Creapure + Ala + B1 250g - - 50 servingsRRP: £26.99Now: £19.99
Creapure + ALA + B1 is a creatine formula enriched in alpha-lipoic acid (ALA) and thiamine (vitamin B1). Creatine is a supplement that supports strength and mass gaining (anabolic activity). Indirectly, it also influences the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic activity). This creatine formula is enriched in the highest-quality alpha-lipoic acid (ALA) and vit.B1, which take part in energy production and protect against adverse effects of oxidation (antioxidant activity). ALA also stimulates insulin secretion, which in turn improves amino acid and creatine transport into muscle cells.
Proper creatine supplementation combined with alpha-lipoic acid (ALA) and vit.B1 increases its reserves in your body even by 100%. This initiates a number of reactions that let the cells absorb more water. Enlarged volume of the cell causes intracellular tension changes, which your body interprets as an anabolic signal that in turn triggers your muscles growth. In only a few weeks, you can achieve 10-30% strength increase and gain 3 to 7kg of lean body mass thanks to proper creatine intake. For permanent results, combine creatine with whey protein, protein and carbohydrate nutrient, l-glutamine peptide, glutamine, HMB or amino acids. Trec Nutrition creatine is produced in a German laboratory, Degussa Bioactives - SKW in Hamburg. This product is sold worldwide under CREAPURE trademark. Ingredients: 100% creatine monohydrate, alpha-lipoic acid (ALA), vitamin B1.
Recommended use - 10g a day
Should be taken - 2 times a day (5g each)
1st dose 30min before your workout
2nd dose immediately after your training.
Non Training days:
1st dose 15min before your breakfast
2nd dose 15min before your supper.
Dissolve in juice (approx. 250ml). For best results this formula may be combined with dextrose (approx. 30g) in one serving.
It is recommended to use this formula for 4 to 6 weeks after which you should discontinue stop taking creatine completely for 3 to 4 weeks.
Note: There is a practical scoop inside the container. It helps in precisely measureing one serving of this formula (1 flat scoop delivers 5g of CREAPURE+ALA+B1).
Storage: Keep closed in dry place. Keep out of the reach of children.
I started to lift weights with a friend of mine and Creapure was recommended to me. I feel like I get results from this product. I am no expert but I like this product.
Review by Brandon J on 20th September 2010See All Reviews (6)
I have been using the Creapure gor a month now and have seen the best results of ever in my weight training program. I have noticiably improved body definition and have gained lean muscle mass!
Review by Rob on 20th September 2010
Just What I needed
This stuff is great!! Just whats needed to take away soreness fom a hard day at the gym. you can really feel a diference when you miss a day. I have tried several kinds of creatine this one has toped that list no questions asked. It gives you a huge pump when you take it after your work out you can really feel it working. The taste isn't to bad, really easy to drink.I've had no side effects and the day after my workouts I never feel pain!
Review by Raymond G on 20th September 2010
This takes away alot of the pain post work out and helps you recover faster then you normally would. I would suggest it to anyone that works out on a regular basis.
Review by R Murphy on 20th September 2010
Creapure is great!
I have had excellent results supplementing with this prodcut in the last year. My size and strength has increased, but most of all, I recover so much faster from my workouts. I feel like trec creatine has really helped me.
Review by C Coffee on 20th September 2010
all ok, good service, fast shipping, very good value. What more can you say about a commodity item?
Review by P Williams on 20th September 2010