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- Creapure + Ala + B1 500g - - 100 servingsRRP: £44.49Now: £33.99
Creapure + ALA + B1 is a creatine formula enriched in alpha-lipoic acid (ALA) and thiamine (vitamin B1). Creatine is a supplement that supports strength and mass gaining (anabolic activity). Indirectly, it also influences the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic activity). This creatine formula is enriched in the highest-quality alpha-lipoic acid (ALA) and vit.B1, which take part in energy production and protect against adverse effects of oxidation (antioxidant activity). ALA also stimulates insulin secretion, which in turn improves amino acid and creatine transport into muscle cells.
Proper creatine supplementation combined with alpha-lipoic acid (ALA) and vit.B1 increases its reserves in your body even by 100%. This initiates a number of reactions that let the cells absorb more water. Enlarged volume of the cell causes intracellular tension changes, which your body interprets as an anabolic signal that in turn triggers your muscles growth. In only a few weeks, you can achieve 10-30% strength increase and gain 3 to 7kg of lean body mass thanks to proper creatine intake. For permanent results, combine creatine with whey protein, protein and carbohydrate nutrient, l-glutamine peptide, glutamine, HMB or amino acids. Trec Nutrition creatine is produced in a German laboratory, Degussa Bioactives - SKW in Hamburg. This product is sold worldwide under CREAPURE trademark. Ingredients: 100% creatine monohydrate, alpha-lipoic acid (ALA), vitamin B1.
Recommended use - 10g a day
Should be taken - 2 times a day (5g each)
1st dose 30min before your workout
2nd dose immediately after your training.
Non Training days:
1st dose 15min before your breakfast
2nd dose 15min before your supper.
Dissolve in juice (approx. 250ml). For best results this formula may be combined with dextrose (approx. 30g) in one serving.
It is recommended to use this formula for 4 to 6 weeks after which you should discontinue stop taking creatine completely for 3 to 4 weeks.
Note: There is a practical scoop inside the container. It helps in precisely measureing one serving of this formula (1 flat scoop delivers 5g of CREAPURE+ALA+B1).
Storage: Keep closed in dry place. Keep out of the reach of children.
No Nonsense Creatine
This is really all you need. Pure, unadulterated creatine monohydrate. All you need to to is to determine how much you need to take in order to get the results you want!
Review by John Dittmar on 20th September 2010See All Reviews (6)
Creatine that does the job
The product does the job at a great price compared with other "designer" creatine products. It is a good product at an excellent price. It is the usual grainy, sand-in-your-mouth creatine monohydrate powder that the serious body builder or weight lifter relies upon. I'd order it again.
Review by P. Srinivasan on 20th September 2010
Works great - hard to take
This stuff works great and is cheap. One tub lasted me for around 5 months. Does as creatine was made to do. Only complaint is texture in solution. It has no real taste per say, otherwise it's great stuff!
Review by Larisa Varonina on 20th September 2010
Bought this product as an health aid. Will see if it lives up to its potentiual.
Review by John G on 20th September 2010
alpha lipoic acid is by far my favorite antioxidant and the creatine helps my muscles to recover well!
Review by Ryan C. Morris on 20th September 2010
Best deal around
There is no questions about the effect of alpha lipoic acid. I felt the difference right away. People around me began to realize the effect soon as a week later, because I got slimmer.
All left is the question of cost and this is the best deal around. I looked around for the best deal and self tested the great results. I highly recommend it.
Review by T. Izawa on 20th September 2010