Amino Acids

Amino Acids

Amino Acids are chemical units known as the “building blocks” of the body that produce proteins. They make up 75% of the human body, and can be found in protein rich sources, such as: meat, dairy products, fish and vegetables. A total of 20 various types of Amino Acids are responsible in forming protein, and also help in the build of muscles, organs, muscles, glands, nails and hair. The kind of Amino Acids is linked directly to the shape of the Protein formed. Amino Acids that are vital in a diet are known as “Essential Amino Acids”, while others that can be manufactured by the body from other sources are “Non-Essential Amino Acids”.

Essential Amino Acids must be consumed on a daily basis in order to build muscle. Taking a high quality whey protein along with Amino Acids will result in achieving that muscular look you’re after.

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