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Your diet is one of the most important parts of your fitness training, whether you're looking to lose fat or gain muscle. Too many or too few calories can really restrict the results you get from the training you do. Sorting your diet is one of the first steps to achieving the results your after from your training routine.
Calories
The biggest factor in your diet is the amount of calories you take in versus the amount you burn - this will establish whether you lose or gain weight. Too many calories and not enough calorie burning means you'll gain weight, but
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Energy supplements are one of the big trends not only amongst fitness addicts but also on the supermarket shelves - but do you know what's what when it comes to energy supplements? There's a difference between energy supplements formulated for athletes and those suitable for a mid afternoon boost to get through the day.
You can divide up energy supplements into three main groups - stimulants, which speed up your metabolism, substances which alter the way your metabolism derives energy from nutrients, and calories, the basic way that we fuel our bodies. All of these three work in different ways with
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So, you've been hitting the gym but you're failing to get the results you want. If you've addressed your training routine and sorted you diet, then muscle gain supplements could be the best place to turn. Taking the right supplements can boost your results so you can get the body and performance you're looking for - but which ones should you consider as top of the list?
Choosing you supplements is all down to personal preference. A bodybuilder will take something different to a runner, but the same supplement might have different results for different people. We're going to concentrate on
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Carbohydrate supplements are often used for improving performance during training, but did you know that they can also help muscle growth and retention? While better training performance will lead to muscle growth in the long run, carbs do actually contribute in the short term as well.
Carbs have a definite ability to increase muscle gain. This is mainly through the hormone insulin, which is what your body releases when it digests carbohydrates. Insulin acts to increase protein synthesis, or muscle growth, which is likely to be one of your top goals!
Insulin increases muscle gain by boosting the transportation of amino acids
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