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You might think running comes naturally. However, running inefficiently can lead to injury – and it’s something a lot of us are guilty of. So, what’s the proper running technique? We’ve gathered up a few tips that could help your fitness programme.
Proper Technique
Run on the balls of your feet - all accomplished runners do this. Your foot needs to strike the surface of the ground with toes pointed forwards, without your heel touching the ground.
When your foot lands, it shouldn’t land heavily. Instead, it should land lightly and ‘grip and scrape’ the ground. Your knees should be bent on
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If you neglect you back muscles, then you’re probably not alone. When you look in the mirror, it’s easy to concentrate on those muscles that you can see. However, toning your back is important, as not only will it help you to avoid back ache during every day activity, it’s also one area that can help to give you an overall toned physique – from the front and behind.
Shrugs
These tone the very top of your back, as well as tying together all your back muscles. They tone your trapezium, which sits on top of your shoulders and extends down through
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For many of us, toning our stomachs is hard work – and often, we don’t get the results we want. So, what’s the best way to get washboard abs? There’s more to it than just sit-ups.
Working on your core is what’s needed for a true six pack. The muscles in your stomach are not the only ones you need to tone in order to get the definition you’re looking for. You might find there are stubborn bits of flab around your middle even if you’re not carrying much fat on the rest of your body – and this is where
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If you’re a competitive runner, then chances are you’ll want to maximise the effectiveness of your training. Supplements can be a great way to boost your performance and muscle recovery, as well as having a whole host of other benefits. So, what are the most important supplements to look at for the keen runner?
Antioxidants
These include Vitamins C and E, Beta Carotene and Selenium. They can help to protect from cell damage, delay muscle fatigue and help to give your immune system a boost.
These supplements address imbalances in your diet and help with the underlying processes fuelled by these micronutrients. They
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