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Carbohydrate supplements are often used for improving performance during training, but did you know that they can also help muscle growth and retention? While better training performance will lead to muscle growth in the long run, carbs do actually contribute in the short term as well.
Carbs have a definite ability to increase muscle gain. This is mainly through the hormone insulin, which is what your body releases when it digests carbohydrates. Insulin acts to increase protein synthesis, or muscle growth, which is likely to be one of your top goals!
Insulin increases muscle gain by boosting the transportation of amino acids
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Whey protein is one of the most popular fitness supplements, and with good reason. Protein is one of the essentials if you're looking to gain muscle, improve performance and reduce recovery time, so it makes sense that huge numbers of body builders and fitness fanatics turn to whey. So, we're taking a quick look at some of the essential information about this popular supplement.
What is whey protein?
Whey protein is a source of protein derived from milk, which contains a huge number of essential and non-essential amino acids. Amino acids are the building blocks of muscle which is what makes protein
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If you're just starting out body building then chances are you'll be pretty enthusiastic! Nothing is more exciting than the quick fitness gains you experience when you first start out, but you need to make sure you're helping yourself reach your full potential so you don't hit a discouraging plateau. But what are the top supplements beginners should consider when first starting out?
As a beginner body builder, there are three things you need to get straight: you need to work hard, you need to have a tailored training programme, and you need to nail your nutrition and supplements. This is
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It might technically be spring, but there's still snow on the ground and there's a definite frost in the air. However, if you want to avoid the Easter sniffles and colds, the best bet is to get up and get active - research has shown that exercise and fitness training not only boosts general well-being, but also improves our resilience to common illnesses such as colds. So, if you're looking to tone up, lose weight or get fit, you might just find you become healthier all round!
Working out regularly has been shown to help ward off the common cold - a report
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